PREMIUM

In-Person Coaching 3 sessions per week

Assessment

Sila Movement Assessment

Off-day programming

Personalized, adjusted weekly

Reassessment

Weeks 6 and 12

+

Written progress report

Nutrition · Fuel

Monthly measurements

+

Nutrition audit, ongoing PN-style coaching

Accountability · Stick

Priority same-day messaging

+

Video form review

Extras

Monthly recovery session

+

First pick of times

+

Flexible rescheduling