One coach. One plan. Built around you.
Strength training, form coaching, a plan for aches, mobility, and nutrition, all with me. In person at Iron House Gym or online.
★★★★★5.0 on Google · Read my reviews
Effort alone doesn't add up to results
Most people have already tried gym memberships, workout apps, diets, and stretching routines. Each one covers a single piece, so progress stalls, the same aches come back, and you end up starting over.
Foundational Strength Integration (FSI) puts every piece in one plan, built around your body and your goals.
Everything you need, in one plan
Personalized strength training
A program built around your goals, body, and schedule that progresses as you get stronger.
Hands-on form coaching
Learn to squat, hinge, lunge, push, pull, and carry with confidence.
A plan for aches & injuries
I find what's driving knee, back, hip, or shoulder pain and help you train through it. Happy to coordinate with your provider.
Mobility work
The range and control to get into strong, comfortable positions, built into every program.
Nutrition coaching
Precision Nutrition–certified coaching: sustainable habits, no crash diets.
Habits, sleep & stress
Small, realistic habits, better recovery, and a plan that adjusts on high-stress weeks so you stay consistent.
What clients say
“Amber was the most encouraging & supportive person I have ever met. I never felt ashamed or less than with her!!! Not only did she plan workouts that pushed me but I could manage… so that I gained confidence. I lost weight, gained muscle. But the confidence, determination & routine were gifts she gave me are priceless qualities that I am forever grateful for!”
“Her approach is science-based and custom to each individual, and she has made a huge difference in how I move my body, even outside of the gym.”
“She understands the body and how to correct pain points, utilizing proper posture, targeted stretching techniques and workouts… 10/10 recommend!!”
Coaching packages
Most clients train with me twice a week. Every option is built on a 12-week core: assess, train, reassess. Sessions are inside Iron House Gym, billed every 4 weeks.
Your FSI Movement Assessment plus 4 one-on-one sessions, so you can see how we work together before you commit.
Start Core or Premium within 7 days of your last starter session and the full $250 goes toward your first 4 weeks. Choose Basic and $100 goes toward it.
- Assessment: FSI Movement Assessment ($165 value)
- Off-day programming: template-based home plan
- Reassessment: week 12
- Nutrition: macros + keystone habits
- Accountability: weekly check-in
- Assessment: FSI Movement Assessment ($165 value)
- Off-day programming: fully personalized in the Trainerize training app
- Reassessment: week 12 + written progress report
- Nutrition: monthly nutrition check-in
- Accountability: weekly check-in + messaging (48-hr reply)
- Assessment: FSI Movement Assessment ($165 value)
- Off-day programming: personalized, adjusted weekly
- Reassessment: weeks 6 and 12 + written progress report
- Nutrition: monthly measurements + nutrition audit, ongoing PN-style coaching
- Accountability: priority same-day messaging + video form review
- Extras: monthly recovery session, first pick of times, flexible rescheduling
Prefer to pay once? Pay in full and save 5% on 3 months or 10% on 6 months. Same package, same coaching, no recurring billing.
Book a free consult, or just text me. We'll talk through your goals and your schedule, and I'll point you to the option that makes sense.
Online + hybrid coachingSame coaching and 12-week core, wherever you train · from $200/month
The same coaching and the same 12-week core, wherever you train. Billed monthly.
- Assessment: FSI Movement Assessment by video, reviewed together on a call ($165 value)
- A fully programmed plan in Trainerize
- Video form review on your lifts
- Nutrition coaching matched to your goal
- Weekly check-ins and scheduled calls
- Everything in online coaching
- One in-person check-up session each month: form, progress, and program adjustments, face to face
Pay-as-you-go sessionsfrom $80 per session
One-on-one sessions with no weekly commitment. Good for a technique tune-up, a travel-heavy schedule, or getting back into training at your own pace.
Session packs don't include programming, nutrition coaching, check-ins, or app access. The weekly packages include everything and have the lowest per-session rate.
Clinics$165 each · 90 minutes
Focused 90-minute sessions on one thing, done properly. Book any clinic on its own, or add one to your coaching package.
Working with me is a great fit for:
Adults who want to lose fat, build muscle, or get stronger with a real plan
Beginners who want to learn to train the right way from day one
Gym-goers who've plateaued or keep getting sidelined by knee, back, hip, or shoulder pain
People who've finished physical therapy and are ready to get back to real training
Frequently asked questions
01What if I can't do basic exercises like squats or push-ups yet?
That's completely normal, and it's what coaching is for. Every exercise has easier versions, and I'll progress you step by step until you can do the full movement with confidence.
02What should I expect in my first session?
Your first session is a 90-minute assessment. I look at how you move, any aches or past injuries, your nutrition and habits, and your goals. Then we map out your plan.
03What happens after the assessment?
You'll get a personalized recommendation for your coaching plan, and we'll get started on your program.
04What should I wear?
Comfortable clothes you can move in and supportive shoes. Bring water.
05How often will we train together?
This depends on the package you choose, but I recommend 2 times per week and this is what most clients choose.
06How long is each session?
55 minutes.
07Do I need a gym membership?
Yes. Training takes place at Iron House Gym and they require a membership. Memberships average $50 per month. You can find this information on their page.
08Do you offer online coaching?
Yes. If you are interested in online or hybrid coaching we can discuss more how this works in a consult.
09Do I have to sign a long-term contract?
No. The program runs 12 weeks because that's how long it takes to build strength you can feel in everyday life. After that, membership is month to month. Many of my clients have been with me for years, and they stay because it's working, not because a contract says so.
10What's your cancellation policy?
Life happens. Give me 24 hours' notice and we'll reschedule your session at no charge. Sessions canceled with less notice are charged, because that time was held for you. If you need to cancel your membership, just let me know 2 weeks in advance.
Ready to get started?
We'll talk through your goals and your schedule, and I'll point you to the option that makes sense. No pressure.
Where I coach: Private sessions inside Iron House Gym, 9244 Arlington Expressway, Jacksonville. Online coaching is available through EverClimb Fitness, the coaching team I'm part of.