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In-Person Coaching 1 session per week
Assessment
Sila Movement Assessment
Off-day programming
Template-based plan
Reassessment
Week 12
Nutrition · Fuel
Macros + keystone habits
Accountability · Stick
Weekly check-in
In-Person Coaching 1 session per week
Assessment
Sila Movement Assessment
Off-day programming
Template-based plan
Reassessment
Week 12
Nutrition · Fuel
Macros + keystone habits
Accountability · Stick
Weekly check-in