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In-Person Coaching 2 sessions per week
Assessment
Sila Movement Assessment
Off-day programming
Fully personalized in Trainerize
Reassessment
Week 12
+
Written progress report
Nutrition · Fuel
Monthly nutrition check-in
Accountability · Stick
Weekly check-in
+
Messaging (48-hr reply)
In-Person Coaching 2 sessions per week
Assessment
Sila Movement Assessment
Off-day programming
Fully personalized in Trainerize
Reassessment
Week 12
+
Written progress report
Nutrition · Fuel
Monthly nutrition check-in
Accountability · Stick
Weekly check-in
+
Messaging (48-hr reply)